:root{--ink: #0F0F0D;--ink2: #3A3A36;--ink3: #7A7A72;--paper: #F7F5F0;--white: #FDFCFA;--rule: #E0DDD6;--green: #1B6840;--green-lt: #E6F0EB;--green-mid: #B8D4C4;--night: #0C0D0B;--night2: #161714;--night3: #222320;--night-ink: #E8E5DE;--night-ink2:#9A9890;--serif: "DM Serif Display", Georgia, serif;--mono: "DM Mono", "Courier New", monospace;--sans: "Inter", -apple-system, sans-serif}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth}body{font-family:var(--sans);background:var(--paper);color:var(--ink);-webkit-font-smoothing:antialiased;overflow-x:hidden}body:after{content:"";position:fixed;inset:0;pointer-events:none;z-index:9998;opacity:.35;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='300' height='300'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.85' numOctaves='4' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='300' height='300' filter='url(%23n)' opacity='.08'/%3E%3C/svg%3E")}[data-reveal]{opacity:0;transform:translateY(28px);transition:opacity .7s cubic-bezier(.25,.46,.45,.94),transform .7s cubic-bezier(.25,.46,.45,.94)}[data-reveal].on{opacity:1;transform:none}[data-reveal][data-d="1"]{transition-delay:.1s}[data-reveal][data-d="2"]{transition-delay:.2s}[data-reveal][data-d="3"]{transition-delay:.3s}[data-reveal][data-d="4"]{transition-delay:.45s}.topbar{background:var(--green);padding:.55rem 0}.topbar__inner{max-width:1200px;margin:0 auto;padding:0 2rem;display:flex;align-items:center;justify-content:center;gap:1.5rem}.topbar__text{font-family:var(--mono);font-size:.65rem;color:#ffffffbf;letter-spacing:.07em;text-transform:uppercase;text-align:center}.topbar__text strong{color:#fff;font-weight:600}.topbar__text a{color:#ffffffe6;text-decoration:underline;text-underline-offset:2px}.header{position:sticky;top:0;z-index:200;background:#f7f5f0f5;backdrop-filter:blur(14px);border-bottom:1px solid var(--rule)}.header__inner{max-width:1200px;margin:0 auto;padding:0 2rem;height:58px;display:flex;align-items:center;justify-content:space-between}.logo{font-family:var(--mono);font-size:.92rem;font-weight:500;color:var(--ink);text-decoration:none;letter-spacing:.06em;display:flex;align-items:center;gap:7px}.logo__dot{width:8px;height:8px;background:var(--green);border-radius:50%;display:block;animation:pulse 3s ease-in-out infinite}@keyframes pulse{0%,to{box-shadow:0 0 #1b684066}50%{box-shadow:0 0 0 5px #1b684000}}.nav{display:flex;align-items:center;gap:.25rem;list-style:none}.nav a{font-size:.78rem;font-weight:700;letter-spacing:.04em;color:var(--ink2);text-decoration:none;padding:.3rem .8rem;border-radius:5px;transition:color .15s,background .15s;text-transform:uppercase}.nav a:hover,.nav a.active{color:var(--ink);background:#0000000a}.nav .cta-supp a{color:var(--green);border:1px solid var(--green-mid);background:var(--green-lt)}.nav .cta-supp a:hover{background:var(--green-mid)}.nav .cta-ruo a{color:var(--night-ink);background:var(--night);margin-left:2px}.nav .cta-ruo a:hover{background:var(--night3)}.nav-divider{width:1px;height:18px;background:var(--rule);margin:0 .25rem}.nav-toggle{display:none;flex-direction:column;justify-content:center;gap:5px;width:36px;height:36px;background:none;border:none;cursor:pointer;padding:4px;border-radius:6px;transition:background .15s}.nav-toggle:hover{background:#0000000d}.nav-toggle span{display:block;height:2px;background:var(--ink);border-radius:2px;transition:transform .2s,opacity .2s}.nav-toggle[aria-expanded=true] span:nth-child(1){transform:translateY(7px) rotate(45deg)}.nav-toggle[aria-expanded=true] span:nth-child(2){opacity:0}.nav-toggle[aria-expanded=true] span:nth-child(3){transform:translateY(-7px) rotate(-45deg)}.mobile-nav{display:none;background:#f7f5f0fa;backdrop-filter:blur(14px);border-top:1px solid var(--rule);border-bottom:1px solid var(--rule)}.mobile-nav.open{display:block}.mobile-nav ul{list-style:none;padding:.75rem 1.5rem 1.25rem}.mobile-nav li{border-bottom:1px solid var(--rule)}.mobile-nav li:last-child{border-bottom:none}.mobile-nav a{display:block;padding:.75rem .25rem;font-size:.85rem;font-weight:600;letter-spacing:.04em;text-transform:uppercase;color:var(--ink);text-decoration:none;transition:color .15s}.mobile-nav a:hover{color:var(--green)}.mobile-nav__divider{border-bottom:2px solid var(--rule)!important;margin:.25rem 0}.mobile-nav__cta{font-size:.82rem!important;margin-top:.1rem}.mobile-nav__cta--supp{color:var(--green)!important}.mobile-nav__cta--ruo{color:var(--night-ink)!important}.hero{background:var(--white);position:relative;overflow:hidden;padding:7rem 0 6rem;border-bottom:1px solid var(--rule)}.hero__inner{max-width:1200px;margin:0 auto;padding:0 2rem;display:grid;grid-template-columns:1fr 380px;gap:6rem;align-items:center}.hero__eyebrow{font-family:var(--mono);font-size:.68rem;letter-spacing:.14em;text-transform:uppercase;color:var(--green);margin-bottom:1.8rem;display:flex;align-items:center;gap:10px}.hero__eyebrow:before{content:"";display:block;width:32px;height:1px;background:var(--green)}.hero h1{font-family:var(--serif);font-size:clamp(3rem,6vw,5.2rem);font-weight:700;line-height:1.06;letter-spacing:-.02em;color:var(--ink);margin-bottom:1.8rem}.hero h1 em{font-style:italic;color:var(--green);font-weight:400}.hero__deck{font-size:1.05rem;font-weight:300;line-height:1.75;color:var(--ink2);max-width:520px;margin-bottom:2.5rem}.hero__actions{display:flex;gap:.75rem;flex-wrap:wrap;margin-bottom:3rem}.btn{display:inline-flex;align-items:center;gap:6px;font-family:var(--mono);font-size:.72rem;font-weight:500;letter-spacing:.07em;text-transform:uppercase;padding:.8rem 1.5rem;border-radius:6px;cursor:pointer;text-decoration:none;border:none;transition:all .18s}.btn-primary{background:var(--green);color:#fff}.btn-primary:hover{background:#145434;transform:translateY(-1px)}.btn-outline{background:transparent;color:var(--ink);border:1px solid var(--rule)}.btn-outline:hover{border-color:var(--ink3);color:var(--ink)}.hero__trust{display:flex;gap:1.6rem;flex-wrap:wrap;padding-top:2rem;border-top:1px solid var(--rule)}.trust-chip{font-family:var(--mono);font-size:.62rem;color:var(--ink3);letter-spacing:.06em;display:flex;align-items:center;gap:5px;text-transform:uppercase}.trust-chip:before{content:"✓";color:var(--green)}.hero__stats{display:flex;flex-direction:column;gap:1px}.hstat{background:var(--paper);border:1px solid var(--rule);border-radius:12px;padding:1.6rem 1.8rem;position:relative;overflow:hidden;transition:border-color .2s}.hstat:hover{border-color:#3a3a38}.hstat:before{content:"";position:absolute;top:0;left:0;width:3px;height:100%;background:var(--green);opacity:0;transition:opacity .2s}.hstat:hover:before{opacity:1}.hstat__num{font-family:var(--serif);font-size:2.8rem;font-weight:700;line-height:1;color:var(--ink);margin-bottom:.4rem}.hstat__num.green{color:var(--green)}.hstat__label{font-size:.82rem;font-weight:400;color:var(--ink2);line-height:1.5}.hstat__tag{font-family:var(--mono);font-size:.6rem;letter-spacing:.08em;text-transform:uppercase;color:var(--ink3);margin-bottom:.5rem;display:block}.section-rule{border:none;border-top:1px solid var(--rule);margin:0}.wrap{max-width:1200px;margin:0 auto;padding:0 2rem}.section-label{font-family:var(--mono);font-size:.65rem;letter-spacing:.12em;text-transform:uppercase;color:var(--green);display:flex;align-items:center;gap:10px;margin-bottom:1rem}.section-label:after{content:"";flex:1;height:1px;background:var(--green-mid);max-width:60px}.problem{background:var(--white);padding:6rem 0;border-bottom:1px solid var(--rule)}.problem__intro{max-width:620px;margin-bottom:4rem}.problem__intro h2{font-family:var(--serif);font-size:clamp(1.9rem,3.5vw,2.8rem);font-weight:400;line-height:1.2;letter-spacing:-.015em;color:var(--ink);margin-bottom:1rem}.problem__intro h2 em{font-style:italic;color:var(--green)}.problem__intro p{font-size:1rem;font-weight:300;line-height:1.75;color:var(--ink2)}.problem__grid{display:grid;grid-template-columns:repeat(3,1fr);gap:0;border:1px solid var(--rule);border-radius:16px;overflow:hidden}.pcard{padding:2.5rem 2.2rem;border-right:1px solid var(--rule);background:var(--white);position:relative}.pcard:last-child{border-right:none}.pcard:before{content:"";position:absolute;top:0;left:0;right:0;height:3px;background:var(--green);transform:scaleX(0);transform-origin:left;transition:transform .4s ease}.pcard:hover:before{transform:scaleX(1)}.pcard__num{font-family:var(--serif);font-size:4rem;font-weight:700;color:var(--green);line-height:1;margin-bottom:.6rem}.pcard__head{font-size:.88rem;font-weight:700;color:var(--ink);margin-bottom:.5rem;text-transform:uppercase;letter-spacing:.03em}.pcard__body{font-size:.85rem;font-weight:300;color:var(--ink2);line-height:1.65}.articles{padding:6rem 0;background:var(--paper);border-bottom:1px solid var(--rule)}.articles__header{display:flex;align-items:flex-end;justify-content:space-between;margin-bottom:3rem}.articles__header h2{font-family:var(--serif);font-size:clamp(2rem,3.5vw,2.8rem);font-weight:400;line-height:1.15;letter-spacing:-.015em}.view-all{font-family:var(--mono);font-size:.68rem;letter-spacing:.08em;text-transform:uppercase;color:var(--green);text-decoration:none;display:flex;align-items:center;gap:5px;padding-bottom:2px;border-bottom:1px solid var(--green-mid);transition:border-color .2s;white-space:nowrap}.view-all:hover{border-color:var(--green)}.view-all:after{content:"→"}.articles__featured{display:grid;grid-template-columns:repeat(3,1fr);gap:1.5rem;margin-bottom:2rem}.acard{background:var(--white);border:1px solid var(--rule);border-radius:14px;overflow:hidden;text-decoration:none;color:var(--ink);display:flex;flex-direction:column;transition:transform .22s ease,box-shadow .22s ease,border-color .22s ease}.acard:hover{transform:translateY(-4px);box-shadow:0 12px 40px #00000012;border-color:var(--green-mid)}.acard__thumb{height:168px;display:flex;align-items:center;justify-content:center;position:relative;overflow:hidden}.acard__thumb--muscle{background:#edf3f7}.acard__thumb--recon{background:#eef4ee}.acard__thumb--bpc{background:#f5ede8}.acard__thumb-bg{font-family:var(--serif);font-size:6rem;font-weight:700;position:absolute;opacity:.07;line-height:1;user-select:none}.acard__thumb--muscle .acard__thumb-bg{color:#2a6090}.acard__thumb--recon .acard__thumb-bg{color:var(--green)}.acard__thumb--bpc .acard__thumb-bg{color:#a05030}.acard__thumb-icon{position:relative;z-index:1;width:48px;height:48px;opacity:.35}.acard__body{padding:1.5rem 1.6rem 1.8rem;flex:1;display:flex;flex-direction:column}.acard__tag{font-family:var(--mono);font-size:.6rem;letter-spacing:.1em;text-transform:uppercase;color:var(--green);margin-bottom:.55rem}.acard__title{font-family:var(--serif);font-size:1.15rem;font-weight:400;line-height:1.32;color:var(--ink);margin-bottom:.6rem;flex:1}.acard__excerpt{font-size:.82rem;font-weight:300;color:var(--ink2);line-height:1.6;margin-bottom:1rem}.acard__meta{display:flex;align-items:center;justify-content:space-between;padding-top:.75rem;border-top:1px solid var(--rule)}.acard__read{font-family:var(--mono);font-size:.62rem;color:var(--green);letter-spacing:.06em;text-transform:uppercase;display:flex;align-items:center;gap:4px}.acard__read:after{content:"→";transition:transform .15s}.acard:hover .acard__read:after{transform:translate(3px)}.acard__time{font-family:var(--mono);font-size:.6rem;color:var(--ink3);letter-spacing:.04em}.email-cap{background:var(--night);padding:5.5rem 0;border-top:1px solid #181918;border-bottom:1px solid #181918;position:relative;overflow:hidden}.email-cap:before{content:"GLPMUSCLE";position:absolute;font-family:var(--serif);font-size:18rem;font-weight:700;color:#ffffff05;right:-2rem;top:50%;transform:translateY(-50%);line-height:1;pointer-events:none;user-select:none;letter-spacing:-.04em}.email-cap__inner{max-width:680px;margin:0 auto;padding:0 2rem;text-align:center;position:relative;z-index:1}.email-cap__eyebrow{font-family:var(--mono);font-size:.65rem;letter-spacing:.12em;text-transform:uppercase;color:var(--green);margin-bottom:1rem;display:block}.email-cap h2{font-family:var(--serif);font-size:clamp(1.8rem,3.5vw,2.6rem);font-weight:400;line-height:1.2;color:var(--night-ink);margin-bottom:.9rem;letter-spacing:-.015em}.email-cap p{font-size:.95rem;font-weight:300;line-height:1.7;color:var(--night-ink2);margin-bottom:2rem}.email-form{display:flex;gap:.5rem;max-width:460px;margin:0 auto 1rem}.email-form input{flex:1;padding:.85rem 1.1rem;border:1px solid #333330;border-radius:7px;background:var(--night2);color:var(--night-ink);font-size:.9rem;font-family:var(--sans);outline:none;transition:border-color .15s}.email-form input:focus{border-color:var(--green)}.email-form input::placeholder{color:#55554e}.email-fine{font-family:var(--mono);font-size:.62rem;color:#55554e;letter-spacing:.04em;text-transform:uppercase}.split{background:var(--white);padding:6.5rem 0;border-bottom:1px solid var(--rule)}.split__header{max-width:520px;margin-bottom:3.5rem}.split__header h2{font-family:var(--serif);font-size:clamp(2rem,3.5vw,2.8rem);font-weight:400;line-height:1.15;letter-spacing:-.015em;margin-bottom:.75rem}.split__header p{font-size:.95rem;font-weight:300;color:var(--ink2);line-height:1.7}.split__cards{display:grid;grid-template-columns:1fr 1fr;gap:1.5rem}.scard{border-radius:20px;padding:2.8rem 2.8rem 2.4rem;text-decoration:none;display:block;transition:transform .22s ease;position:relative;overflow:hidden}.scard:hover{transform:translateY(-3px)}.scard--supp{background:var(--green-lt);border:1.5px solid var(--green-mid)}.scard--ruo{background:var(--night);border:1.5px solid #252622}.scard__flag{font-family:var(--mono);font-size:.62rem;letter-spacing:.12em;text-transform:uppercase;display:inline-block;padding:4px 10px;border-radius:4px;margin-bottom:1.2rem}.scard--supp .scard__flag{background:#1b68401f;color:var(--green)}.scard--ruo .scard__flag{background:#6bae881a;color:#6bae88}.scard__domain{font-family:var(--mono);font-size:1.3rem;font-weight:500;letter-spacing:.04em;margin-bottom:1rem}.scard--supp .scard__domain{color:#0e4826}.scard--ruo .scard__domain{color:var(--night-ink)}.scard__pills{display:flex;flex-wrap:wrap;gap:5px;margin-bottom:1.4rem}.scard__pill{font-family:var(--mono);font-size:.58rem;letter-spacing:.05em;text-transform:uppercase;padding:3px 9px;border-radius:4px}.scard--supp .scard__pill{background:#1b68401a;color:var(--green)}.scard--ruo .scard__pill{background:#ffffff0f;color:#666660}.scard__desc{font-size:.88rem;font-weight:300;line-height:1.65;margin-bottom:2rem}.scard--supp .scard__desc{color:#2d5a40}.scard--ruo .scard__desc{color:var(--night-ink2)}.scard__cta{font-family:var(--mono);font-size:.68rem;letter-spacing:.07em;text-transform:uppercase;display:flex;align-items:center;gap:6px}.scard--supp .scard__cta{color:var(--green)}.scard--ruo .scard__cta{color:#6bae88}.scard__cta:after{content:"→";transition:transform .15s}.scard:hover .scard__cta:after{transform:translate(4px)}.ruo-note{font-family:var(--mono);font-size:.58rem;color:#444440;line-height:1.5;letter-spacing:.03em;margin-top:1rem;padding-top:1rem;border-top:1px solid #252622;text-transform:uppercase}.split__disclosure{margin-top:2rem;padding:1rem 1.4rem;background:#f9f6ef;border:1px solid var(--rule);border-radius:8px;display:flex;align-items:flex-start;gap:10px}.split__disclosure__icon{font-family:var(--mono);font-size:.65rem;color:var(--ink3);flex-shrink:0;margin-top:1px}.split__disclosure p{font-size:.78rem;font-weight:300;color:var(--ink2);line-height:1.6}.split__disclosure a{color:var(--green)}.latest{padding:6rem 0;background:var(--paper);border-bottom:1px solid var(--rule)}.latest-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:1.25rem;margin-top:2.5rem}.lcard{background:var(--white);border:1px solid var(--rule);border-radius:14px;padding:1.8rem 2rem 2rem;text-decoration:none;color:var(--ink);display:grid;grid-template-columns:64px 1fr;gap:1.4rem;align-items:start;transition:border-color .2s,transform .2s}.lcard:hover{border-color:var(--green-mid);transform:translateY(-2px)}.lcard__num{font-family:var(--serif);font-size:3.5rem;font-weight:700;color:var(--green-mid);line-height:.9}.lcard__tag{font-family:var(--mono);font-size:.6rem;letter-spacing:.09em;text-transform:uppercase;color:var(--green);margin-bottom:.4rem}.lcard__title{font-family:var(--serif);font-size:1.12rem;font-weight:400;line-height:1.35;color:var(--ink);margin-bottom:.45rem}.lcard__body{font-size:.81rem;font-weight:300;color:var(--ink2);line-height:1.6}.trust{background:var(--night);padding:4rem 0;border-bottom:1px solid #181918}.trust__grid{display:grid;grid-template-columns:repeat(4,1fr);gap:0}.tpillar{padding:1.8rem 2rem;border-right:1px solid #252622;text-align:center}.tpillar:last-child{border-right:none}.tpillar__code{font-family:var(--mono);font-size:.7rem;color:var(--green);letter-spacing:.08em;margin-bottom:.7rem;display:block}.tpillar__title{font-size:.85rem;font-weight:700;color:var(--night-ink);margin-bottom:.3rem;letter-spacing:.02em}.tpillar__body{font-size:.78rem;font-weight:300;color:var(--night-ink2);line-height:1.55}.mission{padding:7rem 0;background:var(--white);border-bottom:1px solid var(--rule)}.mission__inner{max-width:720px;margin:0 auto;padding:0 2rem}.mission__pull{font-family:var(--serif);font-size:clamp(1.5rem,2.5vw,2rem);font-weight:400;font-style:italic;line-height:1.4;color:var(--ink);border-left:3px solid var(--green);padding-left:1.8rem;margin-bottom:2.2rem;letter-spacing:-.01em}.mission p{font-size:1rem;font-weight:300;line-height:1.8;color:var(--ink2);margin-bottom:1.1rem}.mission p strong{font-weight:700;color:var(--ink)}.mission__link{font-family:var(--mono);font-size:.7rem;letter-spacing:.08em;text-transform:uppercase;color:var(--green);text-decoration:none;display:inline-flex;align-items:center;gap:5px;border-bottom:1px solid var(--green-mid);padding-bottom:2px;margin-top:.5rem;transition:border-color .2s}.mission__link:hover{border-color:var(--green)}.mission__link:after{content:"→"}.footer{background:var(--night);border-top:1px solid #1a1b18;padding:4.5rem 0 2.5rem}.footer__grid{display:grid;grid-template-columns:1.6fr 1fr 1fr 1fr;gap:3rem;margin-bottom:3.5rem}.footer__brand{font-family:var(--mono);font-size:.9rem;font-weight:500;color:var(--night-ink);letter-spacing:.06em;display:flex;align-items:center;gap:7px;margin-bottom:.9rem}.footer__about{font-size:.83rem;font-weight:300;color:var(--night-ink2);line-height:1.65;margin-bottom:1rem}.footer__disclaimer{font-size:.7rem;font-weight:300;color:#444440;line-height:1.6}.footer__col-head{font-family:var(--mono);font-size:.62rem;letter-spacing:.1em;text-transform:uppercase;color:#55554e;margin-bottom:.9rem}.footer__links{list-style:none}.footer__links li{margin-bottom:.45rem}.footer__links a{font-size:.82rem;font-weight:300;color:var(--night-ink2);text-decoration:none;transition:color .15s}.footer__links a:hover{color:var(--night-ink)}.footer__bottom{border-top:1px solid #1e1f1c;padding-top:1.5rem;display:flex;justify-content:space-between;align-items:center}.footer__copy{font-family:var(--mono);font-size:.65rem;color:#44443e;letter-spacing:.05em}.footer__legal{display:flex;gap:1.5rem;list-style:none}.footer__legal a{font-family:var(--mono);font-size:.62rem;color:#44443e;text-decoration:none;letter-spacing:.05em;transition:color .15s}.footer__legal a:hover{color:#888}.modal-bg{display:none;position:fixed;inset:0;background:#0009;z-index:999;align-items:center;justify-content:center;backdrop-filter:blur(6px)}.modal-bg.on{display:flex}.modal{background:var(--white);border-radius:20px;padding:3rem 3.2rem;max-width:500px;width:90%;position:relative;animation:modIn .25s ease}@keyframes modIn{0%{opacity:0;transform:scale(.95) translateY(14px)}to{opacity:1;transform:none}}.modal__x{position:absolute;top:1.2rem;right:1.3rem;background:none;border:none;color:var(--ink3);font-size:1.1rem;cursor:pointer;line-height:1;padding:4px;transition:color .15s}.modal__x:hover{color:var(--ink)}.modal__tag{font-family:var(--mono);font-size:.63rem;letter-spacing:.1em;text-transform:uppercase;color:var(--green);display:block;margin-bottom:.8rem}.modal h3{font-family:var(--serif);font-size:1.6rem;font-weight:400;line-height:1.25;color:var(--ink);margin-bottom:.7rem}.modal__sub{font-size:.88rem;font-weight:300;color:var(--ink2);line-height:1.65;margin-bottom:1.6rem}.modal .email-form{flex-direction:column;margin:0 0 .75rem}.modal .email-form input{background:var(--paper);border-color:var(--rule);color:var(--ink)}.modal .email-form input::placeholder{color:var(--ink3)}.modal .email-form input:focus{border-color:var(--green)}.modal .email-form .btn{width:100%;justify-content:center}.modal .email-fine{text-align:center;color:var(--ink3)}.toast{position:fixed;bottom:2rem;right:2rem;background:var(--green);color:#fff;padding:.9rem 1.4rem;border-radius:8px;font-family:var(--mono);font-size:.72rem;letter-spacing:.05em;z-index:9999;animation:toastIn .3s ease}@keyframes toastIn{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}.page-hero{background:var(--white);padding:6rem 0 4rem;border-bottom:1px solid var(--rule);position:relative;overflow:hidden}.page-hero__inner{max-width:1200px;margin:0 auto;padding:0 2rem}.page-hero h1{font-family:var(--serif);font-size:clamp(2.2rem,4vw,3.5rem);font-weight:700;line-height:1.1;letter-spacing:-.02em;color:var(--ink);margin-bottom:1rem;max-width:700px}.page-hero p{font-size:1rem;font-weight:300;line-height:1.7;color:var(--ink2);max-width:560px}.prose{max-width:720px;margin:0 auto;padding:5rem 2rem}.prose h2{font-family:var(--serif);font-size:1.8rem;font-weight:400;color:var(--ink);margin:2.5rem 0 1rem;letter-spacing:-.01em}.prose p{font-size:.97rem;font-weight:300;line-height:1.8;color:var(--ink2);margin-bottom:1.2rem}.prose a{color:var(--green)}.prose strong{font-weight:700;color:var(--ink)}@media (max-width: 960px){.hero__inner{grid-template-columns:1fr;gap:3.5rem}.hero__stats{display:grid;grid-template-columns:repeat(3,1fr);gap:1rem}.problem__grid{grid-template-columns:1fr}.pcard{border-right:none;border-bottom:1px solid var(--rule)}.pcard:last-child{border-bottom:none}.articles__featured,.split__cards{grid-template-columns:1fr}.footer__grid{grid-template-columns:1fr 1fr}.trust__grid{grid-template-columns:repeat(2,1fr)}.tpillar:nth-child(2){border-right:none}.tpillar:nth-child(3){border-top:1px solid #252622}.tpillar:nth-child(4){border-top:1px solid #252622;border-right:none}}@media (max-width: 640px){.hero{padding:4rem 0}.hero h1{font-size:2.6rem}.hero__stats,.latest-grid,.footer__grid{grid-template-columns:1fr}.footer__bottom{flex-direction:column;gap:1rem}.articles__header{flex-direction:column;align-items:flex-start;gap:.75rem}.nav-wrap{display:none}.nav-toggle{display:flex}.trust__grid{grid-template-columns:1fr}.tpillar{border-right:none;border-bottom:1px solid #252622}.tpillar:last-child{border-bottom:none}}.page-header{background:var(--white);padding:5rem 0 3.5rem;border-bottom:1px solid var(--rule)}.page-header h1{font-family:var(--serif);font-size:clamp(2.2rem,4vw,3.5rem);font-weight:400;letter-spacing:-.02em;color:var(--ink);margin:.5rem 0 1rem}.page-header p{font-size:1rem;color:var(--ink2);max-width:520px}.content-list{padding:4rem 0 6rem;background:var(--paper)}.content-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(320px,1fr));gap:1.5rem}.ccard{display:block;background:var(--white);border:1px solid var(--rule);border-radius:12px;padding:2rem;text-decoration:none;transition:border-color .2s,box-shadow .2s}.ccard:hover{border-color:var(--green);box-shadow:0 4px 16px #00000012}.ccard__meta{display:flex;align-items:center;gap:.75rem;margin-bottom:1rem;flex-wrap:wrap}.ccard__tag{font-family:var(--mono);font-size:.62rem;letter-spacing:.08em;text-transform:uppercase;color:var(--ink3)}.ccard__title{font-family:var(--serif);font-size:1.2rem;font-weight:400;color:var(--ink);line-height:1.35;margin-bottom:.75rem}.ccard__excerpt{font-size:.85rem;color:var(--ink2);line-height:1.65;margin-bottom:1.5rem}.ccard__footer{display:flex;align-items:center;gap:1rem}.ccard__read{font-family:var(--mono);font-size:.65rem;font-weight:500;letter-spacing:.07em;text-transform:uppercase;color:var(--green)}.ccard__time{font-family:var(--mono);font-size:.65rem;color:var(--ink3);letter-spacing:.04em}.empty-state{font-family:var(--mono);font-size:.85rem;color:var(--ink3);padding:5rem 0;text-align:center}.article-page{background:var(--white)}.breadcrumbs-bar{background:var(--white);border-bottom:1px solid var(--rule);padding:.85rem 0}.breadcrumbs{display:flex;align-items:center;gap:.5rem;font-family:var(--mono);font-size:.65rem;letter-spacing:.06em;text-transform:uppercase;color:var(--ink3)}.breadcrumbs a{color:var(--ink3);text-decoration:none}.breadcrumbs a:hover{color:var(--green)}.breadcrumbs span[aria-hidden]{color:var(--rule)}.article-layout{display:grid;grid-template-columns:1fr 320px;gap:4rem;padding-top:3.5rem;padding-bottom:6rem;align-items:start}.article-layout__main,.article-layout__sidebar{min-width:0}.sidebar-sticky{position:sticky;top:2rem;display:flex;flex-direction:column;gap:1.5rem}.toc-widget{background:var(--paper);border:1px solid var(--rule);border-radius:10px;padding:1.4rem 1.6rem}.toc-widget__label{font-family:var(--mono);font-size:.62rem;letter-spacing:.1em;text-transform:uppercase;color:var(--ink3);margin-bottom:1rem}.toc-nav{display:flex;flex-direction:column;gap:.1rem}.toc-link{display:block;font-size:.82rem;font-weight:300;color:var(--ink2);text-decoration:none;border-left:2px solid transparent;padding:.35rem 0 .35rem .75rem;margin-left:-.75rem;line-height:1.4;transition:color .15s,border-color .15s}.toc-link:hover{color:var(--green)}.toc-link.active{color:var(--green);border-left-color:var(--green);font-weight:500}.sidebar-email{background:var(--green);border-radius:10px;padding:1.6rem;color:#fff}.sidebar-email__label{font-family:var(--mono);font-size:.62rem;letter-spacing:.1em;text-transform:uppercase;opacity:.7;margin-bottom:.6rem}.sidebar-email__text{font-size:.82rem;line-height:1.6;opacity:.85;margin-bottom:1.2rem}.sidebar-email__form{display:flex;flex-direction:column;gap:.5rem}.sidebar-email__input{width:100%;padding:.65rem .85rem;border-radius:6px;border:none;font-family:var(--sans);font-size:.85rem;background:#ffffff26;color:#fff}.sidebar-email__input::placeholder{color:#ffffff80}.sidebar-email__input:focus{outline:2px solid rgba(255,255,255,.5);background:#fff3}.sidebar-email__btn{width:100%;padding:.7rem;border-radius:6px;border:none;cursor:pointer;background:#fff;color:var(--green);font-family:var(--mono);font-size:.7rem;font-weight:500;letter-spacing:.07em;text-transform:uppercase;transition:opacity .15s}.sidebar-email__btn:hover{opacity:.9}.sidebar-email__confirm{font-size:.82rem;text-align:center;opacity:.85;margin-top:.5rem}.article-hd{margin-bottom:3rem;padding-bottom:2.5rem;border-bottom:1px solid var(--rule)}.article-hd__meta{display:flex;align-items:center;gap:1rem;margin-bottom:1.2rem;flex-wrap:wrap}.article-hd h1{font-family:var(--serif);font-size:clamp(2rem,3.5vw,3rem);font-weight:400;letter-spacing:-.02em;color:var(--ink);line-height:1.2;margin-bottom:1rem}.article-hd__desc{font-size:1.1rem;color:var(--ink2);line-height:1.75;margin-bottom:1.4rem}.article-hd__byline{display:flex;gap:2rem;flex-wrap:wrap;font-family:var(--mono);font-size:.68rem;color:var(--ink3);letter-spacing:.06em;text-transform:uppercase}.author-bio{display:flex;gap:1.2rem;align-items:flex-start;margin-top:3.5rem;padding:1.8rem;background:var(--paper);border:1px solid var(--rule);border-radius:10px}.author-bio__avatar{flex-shrink:0;width:44px;height:44px;border-radius:50%;background:var(--green);color:#fff;display:flex;align-items:center;justify-content:center;font-family:var(--serif);font-size:1.2rem;font-weight:400}.author-bio__name{font-weight:600;font-size:.88rem;color:var(--ink);margin-bottom:.4rem}.author-bio__text{font-size:.82rem;color:var(--ink2);line-height:1.65}.related-articles{margin-top:3.5rem;padding-top:2.5rem;border-top:1px solid var(--rule)}.related-articles__heading{font-family:var(--mono);font-size:.65rem;letter-spacing:.1em;text-transform:uppercase;color:var(--ink3);margin-bottom:1.2rem}.related-grid{display:grid;grid-template-columns:1fr 1fr;gap:1rem}.rcard{display:flex;flex-direction:column;gap:.5rem;padding:1.4rem 1.6rem;background:var(--paper);border:1px solid var(--rule);border-radius:8px;text-decoration:none;transition:border-color .18s,box-shadow .18s}.rcard:hover{border-color:var(--green);box-shadow:0 3px 12px #0000000f}.rcard__cat{font-family:var(--mono);font-size:.6rem;letter-spacing:.08em;text-transform:uppercase;color:var(--green)}.rcard__title{font-size:.88rem;font-weight:400;color:var(--ink);line-height:1.45}.rcard__time{font-family:var(--mono);font-size:.62rem;color:var(--ink3);margin-top:auto;padding-top:.4rem}.evidence-badge{font-family:var(--mono);font-size:.62rem;font-weight:500;letter-spacing:.06em;text-transform:uppercase;padding:.2rem .65rem;border-radius:4px}.evidence-badge--strong{background:#e8f5ee;color:var(--green)}.evidence-badge--moderate{background:#fff8e1;color:#8a6000}.evidence-badge--preliminary{background:#fef3e8;color:#8a4000}.prose{line-height:1.82;color:var(--ink2);font-size:.97rem}.prose h2{font-family:var(--serif);font-size:1.7rem;font-weight:400;letter-spacing:-.015em;color:var(--ink);margin:3rem 0 1rem;padding-top:1.5rem;border-top:1px solid var(--rule)}.prose h2:first-child{margin-top:0;padding-top:0;border-top:none}.prose h3{font-size:1.05rem;font-weight:700;color:var(--ink);margin:2rem 0 .6rem}.prose p{margin-bottom:1.4rem}.prose ul,.prose ol{padding-left:1.5rem;margin-bottom:1.4rem}.prose li{margin-bottom:.5rem}.prose a{color:var(--green);text-decoration:underline;text-underline-offset:3px}.prose a:hover{color:#145434}.prose strong{color:var(--ink);font-weight:700}.grade{font-family:var(--mono);font-size:.68rem;font-weight:500;letter-spacing:.05em;text-transform:uppercase;padding:.15rem .55rem;border-radius:3px;white-space:nowrap}.grade--strong{background:#e8f5ee;color:var(--green)}.grade--moderate{background:#fff8e1;color:#8a6000}.grade--preliminary{background:#fef3e8;color:#8a4000}.ruo-callout{background:#fef3e8;border:1px solid #F5C79A;border-radius:8px;padding:1.2rem 1.6rem;margin-bottom:2.5rem;font-size:.88rem;color:#8a4000;line-height:1.6}.faq-section{margin-top:3.5rem;padding-top:2.5rem;border-top:1px solid var(--rule)}.faq-section__heading{font-family:var(--mono);font-size:.65rem;letter-spacing:.1em;text-transform:uppercase;color:var(--ink3);margin-bottom:1.2rem}.faq-list{display:flex;flex-direction:column;gap:.5rem}.faq-item{border:1px solid var(--rule);border-radius:8px;overflow:hidden}.faq-item[open]{border-color:var(--green-mid)}.faq-item__q{list-style:none;padding:1.1rem 1.4rem;font-size:.95rem;font-weight:500;color:var(--ink);cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:1rem;transition:background .15s}.faq-item__q::-webkit-details-marker{display:none}.faq-item__q:after{content:"+";font-family:var(--mono);font-size:1rem;color:var(--green);flex-shrink:0;transition:transform .2s}.faq-item[open] .faq-item__q:after{transform:rotate(45deg)}.faq-item__q:hover{background:var(--paper)}.faq-item__a{padding:1rem 1.4rem 1.2rem;font-size:.9rem;line-height:1.72;color:var(--ink2);border-top:1px solid var(--rule)}.prose-page{background:var(--white);padding:4rem 0 6rem}@media (max-width: 960px){.article-layout{grid-template-columns:1fr;gap:2.5rem}.article-layout__sidebar{order:-1}.sidebar-sticky{position:static;flex-direction:row;flex-wrap:wrap}.toc-widget{flex:1 1 280px}.sidebar-email{flex:1 1 240px}.related-grid{grid-template-columns:1fr 1fr}}@media (max-width: 768px){.content-grid{grid-template-columns:1fr}.article-hd h1{font-size:1.8rem}.prose h2{font-size:1.4rem}.related-grid{grid-template-columns:1fr}.sidebar-sticky{flex-direction:column}}