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Guides

Protocols and step-by-step guides

Practical frameworks for doing GLP-1 therapy right.

Getting started
The GLP-1 Starter Guide: first 90 days
A phased approach to starting GLP-1 therapy — muscle preservation, GI management, and sustainable habits from week one.
Read 18 min read
Muscle preservation
The GLP-1 Muscle Protection Protocol
The complete protocol for preserving lean mass during GLP-1 therapy — creatine, HMB, leucine, protein targets, and resistance training. Evidence-graded, PubMed-cited.
Read 14 min read